Justin Bieber Shares Tips To Help With Anxiety Attacks

Justin Bieber shared an Instagram post in hopes of helping any of his followers who suffer from anxiety.

On Sunday, August 25th, the pop star posted a photo of instructions meant to assist those who may be experiencing an anxiety attack.

The guidelines detail the process of grounding, which includes two steps: looking around you and finding “five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste.”

It then explains the benefit of grounding, which is  to “help you when you feel like you have lost control of your surroundings,” and encourages people to repost with the intent of helping someone in need.

Bieber’s “gramma ” shared the post with him, and now he is paying it forward.

As RadarOnline.com previously reported, the singer, 25 was seeking treatment for depressio<a…

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